SUMMER TIME

Summer is in full swing and I love the energy of July! My calendar is filled with work events, baseball games, a family reunion and some travel for work! Im hoping to squeeze in some swimming and kayaking as well!

But with that -it is important to take a few minutes to myself regularly so I dont burn out.

I love anti-fatiguing oils, as well as restorative herbs to help me keep my feet on the ground and body supported.

Oils like Lemongrass, Rosemary and Clary Sage help me feel grounded and stay focused on my tasks- helping me from getting overwhelmed.

Sweet Orange helps me keep a smile on my face as I am on the go, and reminds me to stay in the moment.

At the end of the day I love some Lavender in my diffuser, and a Lemon Balm herbal tea- both acting as a nerve tonic to soothe my frazzled nerves and help me unwind.

Essential oils, herbs and aromatherapy help support me through whatever comes my way!

I hope you have a fabulous July! Happy blending!

JUNE IS HERE! WELCOME HOT TEMPS

As the days grow longer and the temperature rises, June is a month full of busy awakenings and openings. Graduation celebrations, little league. dance recitals and the opening of summer businesses are busy reminders of the transition of time. I love using oils and herbs that keep me grounded during these bustling times, so tree oils are my “go to”: Cedarwood, Balsam Fir and White Pine are earthy reminders to keep my feet on the ground. These oils/herbs are highly antiinflammatory and wonderful topically for pain relief. I often make a summer blend for my massage clients featuring these powerhouse conifers.

I also love St. John’s Wort- a powerful herb and beautiful flower that is celebrated on June 24th- also my mother’s birthday! SJW renders a gorgeous golden reddish oil when steeped in your favorite carrier and can make a nice pain relieving topical; as a tincture it may also help ease depression.

As June is also the month we celebrate Father’s Day, we are reminded of the sturdiness of a good dad; strong, powerful, grounded- all qualities of the tree oils.

I have included a vibrant blend of the month featuring a bright combo, but I encourage you to experiment with tree oils to enjoy a positively rooted experience! I have also included a bug repelling candle that you can easily make at home!

I hope your transition into the summer months is smooth and joyful!

Happy Blending!

MAY

Here in the Adirondacks it has been raining heavy for several days, and it is easy to slip into a funk. Grey skies, damp and cold weather and a dreary essence can leave me feeling tired, unmotivated and uninspired. But this year I have decided to embrace these rainy days. Delving into a good book, sipping some soothing herbal tea, wrapping up in a warm quilt….allowing my body and mind to really rest before the busy summer commences. I love diffusing spice oils on rainy days, with a hint of sweet citrus to boost my mood and support my rest. Consider oils like cinnamon and clove, with a hint of sweet orange, or lemon. The combination is inspiring and has so many supportive qualities.

Towards the end of the month, Memorial Day weekend kicks of higher energy, so take the rest when you can!

I wish you all the rest you have earned and a restorative spring!!

Happy Blending!

Erica