THE NEW YEAR

The new year represents a fresh beginning, a clean slate, a chance to symbolically start over. I have a few winter oils in my arsenal that I use consistently all season long. I love oils that refresh my space, as well as my mind. I love oils that warm the room, as well as my heart. And I love oils that help me support my inner terrain, and immune system. One of my favorite winter blends features refreshing Eucalyptus (eucalyptus globulus), piney Siberian Fir (abies sibirica) and earthy Rosemary (rosemarinus offinale) which I blend in a 3% dilution (15-18 drops/carrier ounce) in coconut oil. It is the perfect winter salve for immune support and decongestion. Making your own “ vapo rub” gives such a feeling of connection, without the often toxic chemicals found in over the counter brands.


It’s also a fun time to experiment with warming oils like Cinnamon Leaf, Clove Bud, Cardamom and Black Pepper. Pairing with a citrus or floral oil can emote a grounding and warming blend; a perfect accompaniment for the afternoon cup of tea, or meditation. Use with caution as these oils can be sensitizing.


I hope the new year finds you reflecting on who you are and what you need to feel joy and support, inside and out. Happy Blending!


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