February evokes many feelings: the fatigue of the long winter, the romance of Valentine’s Day, and the excitement of the Superbowl. The Groundhog has seen his shadow, with 6 weeks of winter to go. While the days seem to be getting longer, the deep cold of midwinter can leave us feeling frustrated, exhausted, and depressed. The extreme cold has kept many of us from getting the much-needed sunlight and fresh air we need. We may be turning to comfort food, and easing off the self care rituals that are helpful. It is all normal. And, of course, the political hotbed of our daily news cycle, the terrible fires in California, and the influx of tragedy that dominates our social media feeds compounds these feelings. We are all feeling it. I see it with my massage clients, who are aching, tired and sad. I feel it in my own habits and those in my family. Sickness also abounds. So how do we care for ourselves in these dark days?
Taking small steps, making small changes, and embracing the nurturing that we so desperately need. Perhaps start with drinking some more water, or walking on an indoor track. Fill your space with some new plants, or pick up an uplifting novel ar your local bookstore. Try some gentle yoga, or a new herbal tea recipe. Soak in a warm tub with epsom salts or journal your feelings. Invite friends over for dinner or take in a movie. Try a new recipe with veggies to give yourself a boost.
If essential oils speak to you, try diffusing some uplifting oils, like Sweet Orange, Bergamot, Pink Grapefruit or Spearmint. Refresh your space with some bright oils. A therapeutic massage, or a pampering facial or pedicure are perfect ways to get in tune with your body and give yourself a boost.
By putting ourselves first, we can reinvigorate our energy and our bloom.
Spring will be here soon enough. In the meantime, take care of yourself in body, mind, and spirit. You deserve it.
Happy Blending, and Keep Blooming!
