We are finally shaking off the long winter and moving into the most transitional months of the year. March comes in like a lion and out like a lamb, and it is important to stay the course with ourselves. Spring is coming and we need to prep our bodies, minds and spirit for the change. March is a great month to readdress our goals and our new years resolutions. Start planting seeds, walking outdoors and cleaning out the closets. Create space for new energy and rebirth. Enjoy nourishing food, herbal tea and rest, so we can embrace the brighter days. I love florals in my diffusers this time of year: hyssop, lavender, geranium, and rhododendron. Floral oils are uplifting, supportive and nerve supportive. A few drops of a single note or a blend can set the tone and inspire creativity. I wish you all a wonderful spring- keep blooming!
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