MAY IS APPROACHING...

With Mother’s Day fast approaching, it got me thinking about Lavender, in my opinion, the mother of all essentail oils. True lavender (lavendula angustofolia) is wildly popular, very accessible and a powerhouse in the bath and beauty industry. But at her heart, she is a gorgeous herbs with beautiful flower, who is capable of so many things. She grows all over the world, and has brought joy, peace and comfort to all she touches. Like a mother should. Lavender is reknowed for its relaxing capabilities, and is an effective nervine and sleep supporter. Lavender is also an incredible pain reliever and antiinflammatory oil. One of the reasons it works well in a massage oil is its versatility and familiarity. I think of my own mother- beautiful, strong, capable- and I am reminded at how lucky we are to live on beuatiful mother earth, and how she provides what we need.

On the massage front, I recently taught a 2-day, “Massage for Women’s Health” course, focusing on reproductive pathologies and how therapeutic massage can support the body. It was soul nourishing to see a room full of women, treating each other in compassion, kindness and empathy. And we used a lot of Lavender! Happy Mother's Day!

APRIL SHOWERS....

April is a bustling month, and Spring is in full swing! Throw open the windows, clean out the closets, and breathe in the fresh air! While Easter is early this year, it kicks the season into high gear. It is essential to keep ourselves grounded and embrace the change.

Professionally, I am on the move! I will be at the AMTA-NY convention in Albany, New York, with a Bloom booth, featuring oils, massage supplies, CE boxes, and more! I also will be presenting for NYSSMMT on April 10th, with a virtual presentation of “Massage & Menopause,” a one-CE live webinar!

I look forward to seeing everyone in May in beautiful Saranac Lake, New York for “Massage and Women’s Health”, my newest CE offering~ 16 CEUS and so much information! My virtual offerings are expanding as well and I look forward to a busy season!

Add some floral oils to your home or office diffuser for a refreshing and uplifting scent: geranium, hyssop, lavender, jasmine and rose are all powerful essential oils and can be utilized safely diluted in a carrier for some topical support as well.

Get outside, enjoy and take care of yourself!

MARCH IS A WILD MONTH!

To me, March is a wild month! The old phrase “Going in like a lion and out like a lamb” is an accurate description. The weather is unpredictable, possibly with cold days and heavy snow. The end of the month can bring warmer weather, sunshine, and snow melt. There is a feeling of excitement at the pending arrival of spring but also frustration and anxious energy with the end of winter. I love blending anxiety-easing and uplifting blends for this time of year to brighten my mood and reflect the lengthening days! Green is a color that resonates (Hello St. Patrick’s Day)- so peppermint (mentha x piperita) is on heavy rotation! I have shared a “Going Green” blend on the blend of the month page, and I have some exciting events coming for the spring. Enjoy this wild month and take care of yourselves!

Happy Blending!

Erica