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Summer is in full swing and I love the energy of July! My calendar is filled with work events, baseball games, a family reunion and some travel for work! Im hoping to squeeze in some swimming and kayaking as well!

But with that -it is important to take a few minutes to myself regularly so I dont burn out.

I love anti-fatiguing oils, as well as restorative herbs to help me keep my feet on the ground and body supported.

Oils like Lemongrass, Rosemary and Clary Sage help me feel grounded and stay focused on my tasks- helping me from getting overwhelmed.

Sweet Orange helps me keep a smile on my face as I am on the go, and reminds me to stay in the moment.

At the end of the day I love some Lavender in my diffuser, and a Lemon Balm herbal tea- both acting as a nerve tonic to soothe my frazzled nerves and help me unwind.

Essential oils, herbs and aromatherapy help support me through whatever comes my way!

I hope you have a fabulous July! Happy blending!

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