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I blinked and summer was over! From Memorial Day to Labor Day it has been a whirlwind! I hope you all had a restful and restorative summer!

This is a strange and wonderful time of year when we are bridging the gap between the sunny days of summer and the gloriously gorgeous days of autumn. Nurturing your spirit and prepping your body for the change of seasons is key to feeling your best!

Enjoy an end of summer blend to fill your diffuser, and enjoy my recipe for prepping fire cider! It is never too early to plan for cold and flu season!

Be sure to take care of yourself this fall with some yoga, guided meditation, powerful nutrition and rest! You deserve it!

Happy Blending! Erica

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