The middle of summer always brings back memories of a busy childhood. Endless days in the swimming pool, a school vacation that seemed to last forever, popsicles, staying up late….It was so fun. But as we get older, summer becomes less exciting and more…busy. And one of the first things to suffer is our sleep habits. I love using essential oils for assisting and supporting sleep. Either in a bedside diffuser, or as part of an evening topical lotion to help me relax! Enjoy this Sweet Dreams blend to help get some rest during these busy summer days. Stay well and happy blending!