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Falling into Autumn

Writer's picture: ERICA KEAYS, LMTERICA KEAYS, LMT



I adore the autumn~ it is truly my favorite season! The cooler weather, fall foliage, and Halloween evoke a spirit in me that I love! I have some special occasions that mean so much to me in the fall, including my son's birthday and my wedding anniversary. As a massage therapist, I find the slowing down of the year is the perfect time to receive bodywork. The hustle of the holidays is around the corner, and autumnal massage is restorative and nurturing! Aromatehrapy-speaking, I turn to my warming oils: cinnamon bark, black pepper, clove bud, and cardamom work well for inflammation, pain, muscle soreness, and digestive support! Either in my diffuser or in a massage blend, spice oils warm the spirit and support the mind and body! It is also a great time of year to whip up fire cider and eucalyptus salve for immune support!

I wish everyone a fantastic fall of apple picking, pumpkin carving, and caring for yourselves! Keep blooming!

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Licensed Massage Therapist, Certified Aromatherapist & Herbalist

Tel: 518-879-9269

ADDRESS: P.O. Box 93   

BLUE MOUNTAIN LAKE, NY  12812

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