FALL HARVEST

My favorite season has arrived and I feel myself again. Even though summer was amazing, I am thrilled to be heading into the autumn months!  My wedding anniversary, son’s birthday, and Halloween are coming up, and with the cooler days and changing leaves, there is an electric buzz in the air!  I also feel more rested this time of year as the summer bustle slows. It is also the perfect time to have a massage!  Try oils with healing, earthy properties, such as cinnamon, copaiba balsam, and cedarwood, keeping with the scent of the season!  These oils are also anti-inflammatory and muscle soothing, to help ease pain.

I also love these oils in my diffuser at home or in the office, as they evoke the spirit of the season, and fill me with aromatic warmth!

Lastly, it is the perfect time to make a spicy fire cider, to help support our immune systems as we head towards cold and flu season! Consider lemon, ginger, cayenne, and cinnamon to add some depth of flavor and immune-supportive powerhouses!

I wish you all a restful and magical season! Happy blending!