JUNE IS HERE! WELCOME HOT TEMPS

As the days grow longer and the temperature rises, June is a month full of busy awakenings and openings. Graduation celebrations, little league. dance recitals and the opening of summer businesses are busy reminders of the transition of time. I love using oils and herbs that keep me grounded during these bustling times, so tree oils are my “go to”: Cedarwood, Balsam Fir and White Pine are earthy reminders to keep my feet on the ground. These oils/herbs are highly antiinflammatory and wonderful topically for pain relief. I often make a summer blend for my massage clients featuring these powerhouse conifers.

I also love St. John’s Wort- a powerful herb and beautiful flower that is celebrated on June 24th- also my mother’s birthday! SJW renders a gorgeous golden reddish oil when steeped in your favorite carrier and can make a nice pain relieving topical; as a tincture it may also help ease depression.

As June is also the month we celebrate Father’s Day, we are reminded of the sturdiness of a good dad; strong, powerful, grounded- all qualities of the tree oils.

I have included a vibrant blend of the month featuring a bright combo, but I encourage you to experiment with tree oils to enjoy a positively rooted experience! I have also included a bug repelling candle that you can easily make at home!

I hope your transition into the summer months is smooth and joyful!

Happy Blending!

MAY

Here in the Adirondacks it has been raining heavy for several days, and it is easy to slip into a funk. Grey skies, damp and cold weather and a dreary essence can leave me feeling tired, unmotivated and uninspired. But this year I have decided to embrace these rainy days. Delving into a good book, sipping some soothing herbal tea, wrapping up in a warm quilt….allowing my body and mind to really rest before the busy summer commences. I love diffusing spice oils on rainy days, with a hint of sweet citrus to boost my mood and support my rest. Consider oils like cinnamon and clove, with a hint of sweet orange, or lemon. The combination is inspiring and has so many supportive qualities.

Towards the end of the month, Memorial Day weekend kicks of higher energy, so take the rest when you can!

I wish you all the rest you have earned and a restorative spring!!

Happy Blending!

Erica

SPRING IS HERE...

Spring is a time for renewal and rebirth and the perfect opportunity to freshen your space. Clean out an old closet, donate some old books, and clean out your aromatherapy stock. Toss any old or oxidized oils that are older than 3 years. Wipe down your containers with sanitizing wipes, marry up half used bottles and take inventory. Re-energize your self and your space with a new routine, new yoga practice or take a new route.

The floral oils are wonderful to use this time of year, to reinvigorate your spirit and to keep you grounded as the season changes. Lavender, Hyssop, Rhodoendron, and my all time favorite, Geranium- all pair beautifully to bring s little beauty to you life. Happy Spring, and Happy Blending!